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Long Flights – Staying Healthy on Extended Flights #travel
Long flights can be intimidating. For some people, they’re annoying. Still others just adjust the seat back and sleep or take the time to read. Whatever long flights mean to you personally, there’s one thing that they mean to everyone. Possible health concerns. A lot of people don’t think of this, but sitting for such a long period of time can open you up to all kinds of health issues ranging from uncomfortable to deadly. How to Mitigate the Health Effects of Long Flights There are a few things you can do to help stay healthy on extended plane trips. I recently took a flight to Zambia, and it was…
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Your Period and How Travel Affects It #travel
Your period is a normal function of your body. How your reproductive system is functioning can be an indicator of a bigger health issue. So it’s natural to be concerned if your very regular cycle is sometimes thrown into chaotic late, or abnormal heavy or even extreme light flow. Of course the first thing you wonder if your cycle changes or a period ceases to happen, is whether you are pregnant. But you might also start wondering if you have an illness. The truth is that if your period is late or you missed it all together while traveling, it’s probably JUST the traveling. Your Period and Travel There are lots of different ways…
