Your period is a normal function of your body. How your reproductive system is functioning can be an indicator of a bigger health issue. So it’s natural to be concerned if your very regular cycle is sometimes thrown into chaotic late, or abnormal heavy or even extreme light flow. Of course the first thing you wonder if your cycle changes or a period ceases to happen, is whether you are pregnant. But you might also start wondering if you have an illness. The truth is that if your period is late or you missed it all together while traveling, it’s probably JUST the traveling.…
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The Breville Tea Maker is a new way for me and tea lovers like me to enjoy their favorite beverage. I’m a tea lover. I have been for as long as I can remember. My mom and grandmother were both big time tea drinkers, and I got that love from them. I love all kinds of tea – iced tea, hot tea, chai tea and tisanes too. You name a tea, I have probably tried it. That goes double for loose leaf teas. You just can’t beat them, especially in the cold weather. With the Breville Tea Maker, I can…
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Online safety is a big deal, and Snapchat has become one of the more concerning apps for parents of tweens and teens. Because users of SnapChat can specify a time frame that a picture will stay on the server, online safety is a concern with this app. What is SnapChat ? For those of you who don’t know, SnapChat is a video messaging app which allows users to take photos, videos, and add text or drawings and then send them to other users. This media – known as “Snaps” can be set up with a time limit on how long…
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Oral health is so important to our overall health, and it’s vital that we make sure our children have good oral health habits like brushing and flossing 2 to 3 times daily. This is even more important when Halloween rolls around. All that candy coming in may be tasty, but it’s also terrible for the teeth. This Halloween help your kids remember their oral health with Philips Sonicare and Furball Pal Sparkly. Oral Health for Better Health Oral health is key to keeping our entire body healthy. Did you know that poor oral health can lead to damage of organs…
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Anniversary trips can be just the thing to ignite a renewed sense of romance in your marriage. They can also be an extension of the romance that never really went away. Whatever they are for you and your spouse, one thing is certain. Anniversary trips can and should be memorable experiences. Otherwise, you might as well just have a staycation with a bouquet of flowers. There are so many great ways to spend anniversaries really. If travel is involved I don’t think you can go wrong. 6 Anniversary Trips that are Totally Worth It The only trip you should take…
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This week as we mark World Polio Day I wanted to share a few facts about polio and the vaccine that saves lives. Just one week ago I was in Zambia doing a fellowship with the UN Foundation’s global vaccine program called Shot @ Life. On our last day in Livingstone, we visited the Mahatma Gandhi clinic where moms and dads brought their babies to receive the appropriate vaccines needed for their age group. Many babies were receiving the oral polio vaccine, as shown below. It’s the type of global vaccination initiative that Shot@Life supports in many countries around the world.…
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I am a Mom to extremely active girls, who do martial arts, and theatre and horseback riding, track and field and swimming and well, honestly the list seems endless some weeks. Soon we add skating and skiing to the mix. Hallelujah for snow sports. I love them. But what I don’t love is stinky sports gear. The sports gear that comes with each activity can get extremely unpleasant smelling. When we ski we sweat profusely. That’s the sign of a great workout. When Ainsley rides her horse at SARI therapy riding, those nights are stop, drop the clothing in the laundry…
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Periscope makes it easy to broadcast and watch videos, all from your cell phone. It’s a fun way to connect with your friends and even people you’ve never met before. If you’ve recent found out about it, you may have questions. What is this new platform? How is it used? Do you need a Twitter account to use Periscope? Do You Need a Twitter Account to Use Periscope? What is Periscope? Periscope is a cell phone app that lets you easily livestream videos. Since it is in real time, you can interact directly with your friends and viewers,…
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What to pack for a cruise. It’s something you’ll be thinking about for some time once you decide to take a vacation on the sea. Of course there’s the standard swimsuits, shorts, etc., but there are a few things you don’t want to be without. Every diehard cruise lover knows there are a few cruise hacks and products that simply make the sailing smoother. Not really essentials but cruise hacks for packing. A few of these are oddball things you might not think of, but trust me they can make your cruise so much sweeter. So if you need to know…
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Are you having a hard time falling asleep at night? Do you toss and turn and still barely get any shut eye? Luckily, there are a number of things you can do to help improve this problem. Better sleep is pretty simple with a few changes of habit. Here are 5 tips to get better sleep at night: Turn off electronics an hour before bedtime. Using your TV, computer, e-reader, or cell phone may be making it more difficult for you to fall asleep. Shutting down all of your electronics an hour before bedtime may help you fall asleep…