• Health

    How to End Painful Night-time Leg Cramps Now

    Have you ever had one of those nights where you wake up with a pain in your calf that simply won’t go away? Trust me, I know your pain. Painful night-time leg cramps are common here. Every few weeks I bolt out of bed at night and have to walk out that painful knot. I’ve tried sleeping through it or massaging the calf, but once it wakes me up the only way to stop it seems to be the walk about. Strangely this is one odd health quirk I think I inherited from my Mom. I still remember her bolting…

  • Giveaways

    Rent An RV Directly From Owners – Win a Dream Trip!

    This post has been sponsored by RVshare, which means I received compensation. Just last fall we took our first ever RV trip. It was something we had been talking about forever. When we got started we fell hard for the RV lifestyle. That RV road trip through Northern Ontario was one of our favourite family adventures. But we don’t own an RV and yet we’d love so much to do this again some day soon. If you are at all thinking the same thing, you might be excited to hear about an RV rental that can help you experience the…

  • Travel

    Valcartier – The Largest Winter Playground in North America

    Setting – the largest winter playground in North America. We are flying down Everest, a human chain of inner tubes, each of us squealing deliciously, eyes squeezed shut, hearts drumming loudly in our ears. The vertical plummet straight down, as soon as the gate lifts, has me clutching even harder to handles on either side of my tube while simultaneously also wrapping my triceps around my younger daughter’s boots and grounding us both. All that planking at the gym literally paying off right now in this moment as we scream all the way down. At the bottom, when the ground…

  • family

    Evolve at This Canadian Summer Skateboarding Camp

    I have partnered with Evolve Camps, a Canadian action sports and skateboarding camp, to bring you information about these exciting summer camps. I received compensation for this post. My opinion is all my own. Hard to believe there’s only a month left of school. Then comes the chaos at home all summer, unless you have some tricks in the form of summer camps up your sleeve! Evolve Camps summer action sports day camp is a great way to keep kids active and busy! Picture your child dropping into a halfpipe confidently at skateboarding camp or discovering new tricks at scooter…

  • Food

    Easy Turtle Nilla Wafer Sandwiches

    If you know me at all, then you know my love for caramel is bigger than most food crushes. In fact, caramel and chocolate combined are my favourite indulgence and I can’t ever say no to Turtles. These easy Turtle Nilla Wafer sandwiches are the best thing ever. I keep trying to find more ways to build chocolate and caramel recipes because it makes me ridiculously happy to bake with these ingredients. There’s really no way to mess this up in my opinion. Don’t Miss This Turtle Style Treat! If you like this recipe, then you might also enjoy this…

  • Printables

    Boreal Forest Food Chain Colouring Book

    At some point during your child’s school years they will start learning about the food chain. That also means learning about environment and geography to some degree. If they are studying Canadian geography and environment then they might come upon discussion of the Boreal Forest. Boreal Forest Food Chain Activity Book The Boreal Forest Food Chain Colouring Book and Activity Pack here is super cute and educational too. One of my smart and talented helpers designed this Boreal Forest Food Chain activity book, so I could share with readers and I love it. It reminds me of the Boreal Forest,…

  • family

    Practicing Gratitude – 85 Things I am Grateful for Today

    Lately I’ve been having a hard time with a few things. It’s been a challenging year so far and there are a lot of moments when it’s easy to slide into a funk. A BIG ONE. The kind you can’t slip out of easily. When everything black and white that was pink, or red or blue yesterday is now grey and grossly misshapen. Parenting teenagers is NO fun some days. Sometimes they suck the air out of a room with borrowed drama, angst and mood swings. Occasionally you look at them and wonder where the cute kid went. There are…

  • Printables

    Ocean Food Chain Colouring Book

    The world’s oceans are a great topic for kids to learn about. Super educational on so many fronts. This Ocean Food Chain activity book is perfect for school aged kids, especially those who love learning about the natural environment. Learn About the Ocean Food Chain The Ocean Food Chain Activity Book is one that my amazing creative helpers made for me to share with readers. I love it because it’s super cute and educational. There’s a point in every single curriculum for school aged children where they learn all about food chains and ecology and the environment. That’s a vital…

  • Travel

    Where in Canada Can You Stay in a Hotel Made of Ice?

    I wake on a bed of ice, intricate carvings of a basilisk surrounding me, light subtly creeping through a snow ceiling and polished bricks of ice. Outside this crystal ice palace, the world is still and silent. The kids, in the bed beside ours, just a few feet away are still snugly bundled, not yet stirring. Beside me, wrapped in a burrito sleeping bag, is my husband. I hear the familiar rise, fall and slight catch of his breath. What Can I Expect Overnight at Hôtel de Glace Quebec? I squeeze my eyes shut a moment longer, listening with my…

  • family

    Useful and Fantastic Gifts to Get for Hikers

    This post contains affiliate links as a service to readers.  Are you a hiker? Know someone who loves hiking and exploring? Wondering what presents make the best gifts for hikers? Well I have a few ideas for you to give your outdoor fitness junkie any time of the year. Here’s some extra motivation: Extra 30% Off Outlet Orders $100+ Code: MAY30 If you are considering a gift for a loved one who likes to be outside, or enjoys hiking and camping, here are a few ideas that any hiker will enjoy any time of year for any occasion. They are…