• plant-based diet
    Health

    Is A Plant-Based Diet Best for Your Heart Health?

    February 26, 2018 - By 

    Did you know approximately 75 million adults, or 1 in 3, have high blood pressure?  Of those, about 7 out of 10 are taking at least one prescription medication to treat the condition? What if you could tackle heart health head on with diet? What would that diet look like? Dr. Stacy Mitchell Doyle is a Los Angeles-based physician, graduate of UCLA Medical School and the founder of FoodTherapyMD. This month, she is launching a consultation service called “Second Opinion.” The service is geared to help people develop a personalized, whole food plant based, prescription diet to combat chronic disorders…

  • american_heart_month
    Health

    American Heart Month – Give a Piece of Your Heart

    February 22, 2018 - By 

    This post was written by me through an activation with HireInfluence on behalf of BIOLIFE4D. Although I received compensation for participating in the campaign, all thoughts and opinions are my own. The human heart is a miraculous and precious thing. It is the engine that sets the rhythm for your day. At roughly the size of a fist, it’s much smaller than you might have imagined. It is often a cartoon caricature this time of year and frequently it is the subject of so many love songs. Your heart also demands care and attention, like a high end sports car.…

  • digital_business_tools
    family

    Secrets to Success Now – Best Digital Business Tools

    February 21, 2018 - By 

    Digital business tools are crucial to succeed as an on line entrepreneur. You can have the best content and the best product, but if you’re totally disorganized or have no online presence, it doesn’t matter. Many a blog and business has died due to not leveraging the power of digital business tools to help them be seen and get organized. Here are five of the amazing digital business tools I love to help me get my hustle on every day.   5 Digital Business Tools to Take You to the Next Level When I first started blogging, I had a…

  • pool on a small cruise ship carnival themed colours with red and white umbrellas and a couple hugging in the pool
    Travel

    Small Ship Cruising Benefits

    February 20, 2018 - By 

    Small ship cruising is something that often doesn’t even make the radar when people plan their high seas adventures. With so many commercials featuring the massive amusement park ships, some people might not even KNOW that smaller ships exist, or they might not think of them at all. This is especially true of people who have never been on a cruise before. And while the huge ships can be a ton of fun, there are some major benefits to small ship cruising, as well. Small Ship Cruising can Sometimes be a Better Fit While cruising on a smaller ship may…

  • memories
    Giveaways - Travel

    Family Memories Made Memorable with Posterjack

    February 19, 2018 - By 

    Family memories are something we all want to hold on to. I know I do. My kids are going to grow up and move away one day, and I want to keep every memory I can of them when we were here living together as one family, MOSTLY enjoying each others company. I do have two teen daughters, so parents of teens know what I mean here. The older they get the more I feel like time is running out. Pictures capture time and memories and that’s exactly what Posterjack does for me. We’ve worked together many times. There’s a…

  • Health

    My Word of The Year Checkup – February

    February 15, 2018 - By 

    January was a hot mess. Actually maybe not even a HOT mess. Just a mess. But back at the start of January I wrote a post about my word of the year. My word this year is MOVE. So I thought it worthwhile to do a quick word of the year checkup to keep myself accountable to all of you. So here that is – my word of the year checkup. Month one. I am generally good about keeping personal goals. 2017 and mindfulness was the exception to that one. And if you know me at all then you know…

  • sick_day_workouts
    Health

    A Guide to Sick Day Workouts

    February 14, 2018 - By 

    This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Guide to Sick Day Workouts One of the worst parts of being sick for me is the interruption to your fitness routine. Sometimes it’s ok (or even better for you!) to maintain your workouts even when you’re not feeling your best. For me, working out is not negotiable. I feel better and have more energy when I work out regularly, even when feeling under the weather. How do you know if it’s ok to workout? Generally speaking, if you…

  • chihuly_colection
    active family travel - Travel

    Chihuly Collection in St. Pete – Experience the Magic

    February 13, 2018 - By 

    Until recently I knew nothing about Dale Chihuly or the Chihuly collection. Now I can’t imagine how I almost missed experiencing this stunning blown glass artwork. The Dale Chihuly Collection will forever bring up memories of light and colour, movement and possibility for me. I’ve heard of Chihuly’s work from friends who have seen his traveling exhibits at galleries around the world. I’d never had the chance to see it in person, though, until I went down to St. Pete last October. While my girlfriends and I were on our getaway, we went to see the Chihuly collection on permanent…

  • English_Catholic_teachers
    family

    Registered for High School and New Adventures #ad #CatholicTeachers

    February 12, 2018 - By 

    This post is part of the Ontario English Catholic Teachers #catholicteachers sponsored program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the information provided by the sponsors.  It’s high school registration time. That’s right, this month, I registered my youngest daughter for high school. That’s huge. Any parent of a school aged child knows, we agonize over where to send our children and often we also wonder if they are ready. When your child has special needs you worry even more. As hard as these huge decisions are, I feel pretty…

  • teddy_bear_cupcakes
    Food

    Party Perfect Teddy Bear Cupcakes

    February 8, 2018 - By 

    These party perfect teddy bear cupcakes are just the thing you need to brighten any occasion. Teddy bear picnic? Birthday party? Preschool graduation or school bake sale? Whatever the occasion, these adorable teddy bear cupcakes are sure to be a hit. If your little ones are into teddy bear picnics, or tea parties these will be just the treat to hit the spot. These cute character cupcakes are not hard to make at all.   Here’s a quick and simple play by play on how to make these teddy bear cupcakes come to life. (Right before you eat them or…