• mindfulness
    family - Health

    MINDFULNESS – What’s Your Word of the Year?

    January 12, 2017 - By 

    Mindfulness – it’s the quality or state of being aware or conscious. To me, it’s being here, present, grateful and aware. My word of the year for 2017 is mindfulness, because I think that personally everyone in my family can work towards being present, when together or even when on their own. Being open and mindful of all our blessings daily as they happen is a gift. Every year I try to come up with a word that will guide my personal and professional life. It’s not a resolution exactly, but a mantra or philosophy. It helps me to move…

  • adaptive ski
    active family travel - family - family travel - FASD - parenting - special needs - Travel

    Adaptive Ski Programs for People with Disabilities

    January 10, 2017 - By 

    Children with special needs face challenges that other kids don’t. Whether their disability is physical, mental or neurological, children and adults with special needs require extra support with certain activities. Many ski resorts are getting excellent at meeting this need. I have seen some adaptive ski programs at family friendly resorts like Smugglers’ Notch in action. Some are super impressive so I thought I would share a list for families like ours. Adaptive Skiing Shines at These Ski Resorts Children and adults with special needs face barriers too many places still. So when I find a resource with adaptive or inclusive programs sometimes…

  • winter_driving
    active family travel - family

    Winter Driving Travel Tips – Staying Safe in the Snow and Cold

    January 9, 2017 - By 

    Winter driving tips are super important for so many areas of the world. It’s that time of year. The weather is frigid, the snow is falling, and along with all of that, the ice is here. Traveling in winter is about staying safe and protected from all of these things – ice, snow, and cold. These winter driving tips will help you get where you’re going and get there safe. Winter Driving Tips to Keep You Safe In my opinion, one of the biggest contributors to winter accidents is that people forget that you need to approach driving differently in…

  • family - Health

    Cure Holiday Hangover – Realistic Resolutions for a Healthy 2017

    January 5, 2017 - By 

    This post has been generously sponsored by Bayer.  The start of a brand new year is something to celebrate. A brand new start, or a clean chapter. But let’s be honest holiday hangover is also very real. You’re still tidying up the decorations, in the midst of cold and flu season and your health is bound to take a hit. So stack the deck and prepare for a month of hard work, fighting back with realistic resolutions. Instead of resolving to do something huge – like weight loss or dramatic fitness overhaul – how about several small but attainable resolutions. Let’s start…

  • 2016_refections
    family - Travel

    2016 Personal Travel Reflections

    January 1, 2017 - By 

    Every day is a gift and an opportunity to live, love cherish, explore and grow. Sad celebrity deaths and strange politics aside, I choose to celebrate 2016. As a consultant, tech, health and Canadian travel blogger, as a business person and a Mom, this past year exceeded my expectations. These are my personal travel reflections as the year ends. Travel was my 2016 word of the year. And I challenged myself to travel once a month every month for 2016. So how did that go? It went amazingly. I earned a prestigious Shot @ Life fellowship and travel journalism flourished. Here…

  • family - Health - Technology

    Lif3 Smartchip – Keeping Radiation Away from Your Family #GetCellSmart

    December 29, 2016 - By 

    Disclosure: This post is part of the YummyMummyClub.ca and Lif3  #GetCellSmart sponsored program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the information provided by the sponsors. Lif3 Smartchip is a new way to keep you safe when you use your cell phone. Why is that a concern? Well, cell phones give off radiation. It’s true. That means that every time you or a member of your family uses a cell phone, they are exposed to radiation. The idea of radiation exposure is a scary thought. What’s even scarier is that there is…

  • IVF_funding_BC
    family - Health

    Five Reasons IVF Funding Matters to BC #IVF4BC

    December 28, 2016 - By 

    It’s time for BC infertility patients to have accessible, affordable fertility treatment. What does that look like? Well, an IVF funding program can take many forms. A tax credit, a full round of funding, or a grant. In fact there are numerous different IVF funding models in place in four Canadian provinces. But BC infertility patients currently have no IVF funding program. That means BC infertility patients are worse off than many others living in Manitoba, Quebec, Ontario, New Brunswick. There are currently four provinces in Canada that offer a fertility funding program for infertility patients. But, BC sadly is not one of…

  • breakfast_rolls
    family - Food

    25 Muffins, Bread and Breakfast Rolls To Savour

    December 26, 2016 - By 

    Muffins are one of my favourite easy snacks. I used to make them a few times a week when I was younger actually. They are so easy to make and tasty to grab for breakfast, lunch or even as a quick snack. Many days I run out of baking and cooking inspiration entirely. So, I look to great influencers I know and trust to help me rediscover my creative side. This year, I thought some of my readers would also enjoy having a list of muffins, bread and breakfast rolls all in one place. Muffins, bread and breakfast rolls There’s…

  • Safe Travel Bags
    active family travel - family - Travel

    Stylish and Safe Travel Bags for Your Next Trip

    December 23, 2016 - By 

    My older daughter is taking a big trip in 2017 with a youth theatre group she belongs to. This Christmas we’ve tailored a few of her presents so that she can use them when she travels. She’s already getting several travel guides and a few clothing items she needs. I think she will also be thrilled with one of these adorable Forever Young Stylish and Safe Travel Bags from Beside-U. Now, my daughter doesn’t actually know she’s getting this one for a Christmas present. This is her sister modelling it in the photo. There are so many beautiful safe travel…

  • fasd
    family - Health - Parenting - parenting - special needs

    What Does FASD Look Like?

    December 22, 2016 - By 

    What does FASD look like? This is one of the most searched phrases that lands people here on my site. So, I figured it was time to share a few facts. Some of you know that we adopted both of our daughters when they were small. Both of my kids have unique needs. My youngest girl has sensory processing disorder and Fetal alcohol spectrum disorder. My oldest has anxiety disorder. I have a lot of experience as a parent of a child on the spectrum. Over the years I have also attended numerous conferences to gather information about how to parent…