Giveaways,  Health

How to Stay Regular with a Routine and Trust Your Gut #Giveaway

How to stay regular is something that a lot of people want to know, especially at this time of year. Back to school means back to routines that we may have fallen out of over the summer break. The kids have to be up and ready for the school day, which means no more sleeping in. And that means parents have to plan their mornings around the hustle and bustle of back to school. For many Canadians, that means the already annoying and uncomfortable problem of constipation becomes even more of an issue as they rush to get the kids ready and out the door. That makes this the perfect time to discuss how to stay regular.


Photo by Mike Wilson on Unsplash

How to Stay Regular When Things Change

Here’s the scoop about poop. Everyone has to do it. However, not everyone can do it easily. For many Canadians, constipation is a very real problem that shouldn’t be ignored. Infrequent or difficult bowel movements affect everyone from young to old, and it can be a problem that’s difficult to deal with. In fact, one in four Canadians have symptoms of constipation. My family is no stranger to this either.

Often times, constipation can be caused, or made worse, by inadequate hydration, fibre deficit in the diet, or ignoring the urge to go due to scheduling or travel. I can vouch for travel being a concern. As much as I love travelling and the great food that comes with that, the change in food and activity, even lengthy car or plane rides, end up impacting gut health. And frankly I am always reminding my teens that they need to drink more water.

Just like your child’s behaviour is always sending you a message even when they don’t have the vocabulary to share what’s wrong, your body is too. If you’re constipated, your body could be telling you something about your diet or lifestyle. It’s important to see your doctor to determine what’s causing the issue and how best to remedy it.

Enter now for a chance to win this $150 prize package!!

Getting Back to Your Routine

Want to know how to stay regular when routines change? It’s a combination of training your body to get back into its normal routine and making a few small changes in your diet. Over the summer months, we tend to make less healthy choices. Not enough water while we’re enjoying the outdoors and too much unhealthy foods at barbecues or on vacations can lead to a tummy that is NOT happy. So when back to school rolls around, it’s also back to routine.

Be sure you’re getting in your eight glasses of water every day. Hydration is key when it comes to alleviating constipation. Also be sure to get in at least 20 to 30 grams of fibre every day, as fibre can help move things along and is essential to colon health. In addition to these things, you’ll want to train your body to get back into a regular routine when it comes to bowel movements. Here’s how.


  • Make it a point to find a daily time that works for you to relax and have a bowel movement. This is so important for those suffering from constipation because stress, being rushed, or having kids knocking at the door can make it even more difficult to go.
  • Try to keep your meals at regular, consistent times.
  • Eat plenty of veggies and whole grains to get in that fibre.
  • Increase your water intake. Dehydration can exacerbate constipation.
  • Establish a sleep pattern that allows for adequate, restful sleep. Our bodies work on a natural cycle called circadian rhythm, and when that is out of whack it can throw our bowel movements out of whack as well.
  • Never ever strain. Straining or pushing too hard can lead to bladder problems as well as prolapse issues.
  • If none of the above work or don’t work as well as needed, add Dulcolax® to your routine. Dulcolax® provides dependable, effective overnight relief for occasional constipation.

Dulcolax® Could be the Answer to Getting Your Gut Back on Track

Adding Dulcolax to the mix when diet changes just aren’t enough can help you in your journey to getting back to routine. Each small tablet has a precisely measured dose of Bisacodyl, the active ingredient in Dulcolax®. It works by stimulating the bowel muscles while simultaneously accumulating water in the intestines. Together, these two actions soften stool and allow it to pass through the intestine more easily and quickly. And the special coating on the tablets ensures that the active ingredient is released when and where it’s needed, making it more effective.

How to Stay Regular? Trust Your Gut

Our bodies will always tell us when something is wrong. If you want to know how to stay regular, simply listen to your body and trust your gut. If you find that it’s getting harder and harder to go, try the tips I listed above. Increase your water and fibre intake first! Then eat a healthy diet, get more sleep, and if that doesn’t do the job effectively, add Dulcolax to your routine.


Enter to win a Dulcolax prize pack with all the items you need to get back to your daily routine! Worth $150, this Back-to-Routine includes a Bluetooth alarm clock to make waking up a little easier, a luxury self-cleaning bidet toilet seat to keep your washroom in top shape, and magnetic calendar that is great to keep track of all your family`s activities.


You can also click here to download your own Dulcolax coupon!


This post has been sponsored by Dulcolax®. My opinion is all my own and it is also truthful. 

Mom of two beautiful active girls, traveller, fitness junkie, social media consultant, and keeper of the sanity.