How to stay regular is something that a lot of people want to know, especially at this time of year. Back to school means back to routines that we may have fallen out of over the summer break. The kids have to be up and ready for the school day, which means no more sleeping in. And that means parents have to plan their mornings around the hustle and bustle of back to school. For many Canadians, that means the already annoying and uncomfortable problem of constipation becomes even more of an issue as they rush to get the kids ready and out the door. That makes this the perfect time to discuss how to stay regular.
Photo by Mike Wilson on Unsplash
How to Stay Regular When Things Change
Here’s the scoop about poop. Everyone has to do it. However, not everyone can do it easily. For many Canadians, constipation is a very real problem that shouldn’t be ignored. Infrequent or difficult bowel movements affect everyone from young to old, and it can be a problem that’s difficult to deal with. In fact, one in four Canadians have symptoms of constipation. My family is no stranger to this either.
Often times, constipation can be caused, or made worse, by inadequate hydration, fibre deficit in the diet, or ignoring the urge to go due to scheduling or travel. I can vouch for travel being a concern. As much as I love travelling and the great food that comes with that, the change in food and activity, even lengthy car or plane rides, end up impacting gut health. And frankly I am always reminding my teens that they need to drink more water.
Just like your child’s behaviour is always sending you a message even when they don’t have the vocabulary to share what’s wrong, your body is too. If you’re constipated, your body could be telling you something about your diet or lifestyle. It’s important to see your doctor to determine what’s causing the issue and how best to remedy it.
Getting Back to Your Routine
Want to know how to stay regular when routines change? It’s a combination of training your body to get back into its normal routine and making a few small changes in your diet. Over the summer months, we tend to make less healthy choices. Not enough water while we’re enjoying the outdoors and too much unhealthy foods at barbecues or on vacations can lead to a tummy that is NOT happy. So when back to school rolls around, it’s also back to routine.
Be sure you’re getting in your eight glasses of water every day. Hydration is key when it comes to alleviating constipation. Also be sure to get in at least 20 to 30 grams of fibre every day, as fibre can help move things along and is essential to colon health. In addition to these things, you’ll want to train your body to get back into a regular routine when it comes to bowel movements. Here’s how.
- Make it a point to find a daily time that works for you to relax and have a bowel movement. This is so important for those suffering from constipation because stress, being rushed, or having kids knocking at the door can make it even more difficult to go.
- Try to keep your meals at regular, consistent times.
- Eat plenty of veggies and whole grains to get in that fibre.
- Increase your water intake. Dehydration can exacerbate constipation.
- Establish a sleep pattern that allows for adequate, restful sleep. Our bodies work on a natural cycle called circadian rhythm, and when that is out of whack it can throw our bowel movements out of whack as well.
- Never ever strain. Straining or pushing too hard can lead to bladder problems as well as prolapse issues.
- If none of the above work or don’t work as well as needed, add Dulcolax® to your routine. Dulcolax® provides dependable, effective overnight relief for occasional constipation.
Dulcolax® Could be the Answer to Getting Your Gut Back on Track
Adding Dulcolax to the mix when diet changes just aren’t enough can help you in your journey to getting back to routine. Each small tablet has a precisely measured dose of Bisacodyl, the active ingredient in Dulcolax®. It works by stimulating the bowel muscles while simultaneously accumulating water in the intestines. Together, these two actions soften stool and allow it to pass through the intestine more easily and quickly. And the special coating on the tablets ensures that the active ingredient is released when and where it’s needed, making it more effective.
How to Stay Regular? Trust Your Gut
Our bodies will always tell us when something is wrong. If you want to know how to stay regular, simply listen to your body and trust your gut. If you find that it’s getting harder and harder to go, try the tips I listed above. Increase your water and fibre intake first! Then eat a healthy diet, get more sleep, and if that doesn’t do the job effectively, add Dulcolax to your routine.
Enter to win a Dulcolax prize pack with all the items you need to get back to your daily routine! Worth $150, this Back-to-Routine includes a Bluetooth alarm clock to make waking up a little easier, a luxury self-cleaning bidet toilet seat to keep your washroom in top shape, and magnetic calendar that is great to keep track of all your family`s activities.
You can also click here to download your own Dulcolax coupon!
This post has been sponsored by Dulcolax®. My opinion is all my own and it is also truthful.
I learned about getting into a sleep habit as well to promote good gut health
So much of things that people deal with today, health wise, has to do with guy health. I am 100% completely on board with fixing our gut health for sure!
Taking care of our gut is so vital to our health! I am so glad people are starting to learn how important gut health is! I have not tried Dulcolax before but thanks for the information about it!
This is such important information for ANYONE. Gut health is important for all of us. Our gut is the foundation for our overall health, although most people don’t seem to know that.
I learned that you should eat plenty of veggies and whole grains to get in that fibre! Thanks!
I am a huge advocate for whole and healthy guts. Our digestive system is essential and we need to be sure to keep it in top working condition. Thanks for sharing this 🙂
Such excellent information on a rather delicate subject. I tend to be fairly regular and feel that is thanks to drinking a lot of water and eating a good amount of vegetables. It’s great to know there is a reliable product available in case I need a bit of help.
I learned that dehydration and an improper diet can cause constipation. I personally have had severe constipation issues since I was born. Even to the point of being hospitalized for a long time without the promise of surviving. As an adult, things like Dulcalex have kept me regular and healthy. I’m actually taking a Dulcolax before bed tonight. I’m not even kidding. I just laughed with my mom after seeing this post saying IT’S A SIGN! hehehe
I learned that dehydration can worsen a case of constipation.
I learned that eating plenty of veggies and whole grains help get in that fibre.
I had never heard of the circadian rhythm and how it affects our bodies.
I learned that having a good night’s sleep is important in the whole picture of routine.
I learned that eating at consistent times helps regularity. It makes sense now that I think about it but I just neve thought about it before.
I learned that it is important to drink your water and stay hydrated to help keep you regular.
Try to keep your meals at regular, consistent times. I did not realize this would be that important for bowel movements.
its important to drink plenty of water and intake enough fibre to keep regular
A regular metabolism is important for me! I think this is a really good solution for that. I’m glad that there’s a product that we can turn to when dealing with constipation.
I learned that keep meals at a consistent time everyday will help keep regular bowel movements.
I learned like sleep affects our body tremendously and how our system works in the long run.
I learned that eating plenty of veggies and whole grains help get in that fibre and gut health is important
One thing I learned on this post is to stay hydrated.
I learned that it is important to pay attention to what your body is telling you and that sleep pattern can affect bowel movements.
As someone who have to travel a great deal I always wondered if it was just the stress or sitting or what causes constipation. It makes the first days of vacation miserable for me at least. Thank you for the tips!
I learned about the importance of staying hydrated throughout the day.
I learnt that straining to go could cause bladder problems.
Learned that plenty of whole grains, fruits & veggies are important to gut health.
It is really important that we trust our guts! WE need to ensure that we are feeding our bodies the right food and taking good care of ourselves. These are all great tips and very helpful information so thank you so much for sharing.
This is such valuable information! Having a regular routine can certainly help you stay regular. These are great tips and it is important to ensure that we are eating enough Fiber.
I learned that – Hydration is key when it comes to alleviating constipation.
I learnt how imprortant water is for your bowels
I did not realize stress could cause constipation. I have diverticular disease. It is pockets in the colon which can make for a very uncomfortable life.
These are all really good tips. It’s really important to try to stay on a regular routine. I know things happen, but I try to keep on schedule too.
I learned that fiber is very important and you should eat plenty of veggies and whole grains to get it.
These are great tips. This will sound weird, but I’ve always been envious of my hubby. He can get a bowel twice a day while I usually go days without one.
I learned taking care of your gut health is vital to staying healthy.
I learned about Making a point to find a daily time that works for you to relax and have a bowel movement!
I’ve never really thought about travel making us irregular but looking back I can see that it’s what has happened to me in the past. I didn’t connect the dots. I’ll use your tips from here on out.
These are great tips. I occasionally have issues with constipation and it is easily corrected once I up my fiber intake. If I cannot have veggies, I take a sachet of psyllium husk fiber and mix it in juice. It works wonders!
I learned that it is important to keep dehydrate and eat foods high in fibre.
Learned that you shouldn’t ignore the urge to go if at all possible.
Constipation can be a pain in the behind if you know what I mean. Unfortunately, medications that I take regularly tend to back me up. I find when I eat better that it is easier to go. I also try to make sure and put healthy bacteria into my gut.
Eating plenty of veggies and whole grains is a proven method for me. Got to have the fibre. And yes, don’t ever strain. It’s not good as per our family doctor.
Our gut health is important to our overall health.
I learned that it is important to drink lots of water and stay hydrated for bowel movement
I’ve learned that eating veggies and whole grains increases your daily fibre intake and thus aids digestion!
I learned that you should eat plenty of veggies and whole grains to get in that fibre!!!!
Keeping a diet routine will help your gut is what I learned.
Hydration is important for keeping your bowels moving properly.
I learned that it’s vitally important to eat lots of good foods to get fiber into our diets. It keeps us regular and our bowels healthy.I was unaware that stress can cause constipation. That is good to know to stay on top of these problems.
Awesome tips, it can totally be hard to stay regular and consistent, this is very helpful!
It’s better to eat a healthy diet and to get your daily fiber in!!
I learned that it is a good idea to keep your meals at regular, consistent times.
Learning to relax is something that gets overlooked when it comes to toilet matters.
I like seeing this be a topic of conversation. Definitely a topic that most of us are not open enough about with each other.
I learned that a good sleep pattern is important for gut health!
Ii didnt know straining or pushing could lead to bladder problems!
MY HUSBAND NEEDS TO CHECK THIS OUT. HE HAS DIGESTIVE ISSUES ALL OF THE TIME.
I learned that to stay regular you need to increase your water and fibre intake first!
I learned that it’s important to keep a routine so you know when your body is out of whack. I know now that water is key to keeping your body clean and clearing it out.
I learnt that dehydration and an improper diet can cause constipation!
I learned that I really should be drinking more water.
I learned that a good night sleep helps the body in many ways!
I learned that routine is a discipline, you have to stick to the steps & be thankful for that after!
Best to have a sleep routine.
I LEARNED A GOOD SLEEP HABIT HELP PROMOTE GOOD GUT HEALTH.
I learned that it’s important to drink more water.
I learned that sleeping well matters! Who knew?!
I learned that it’s a combination of training your body to get back into its normal routine and making a few small changes in your diet.
Learned that getting a good nights sleep is also important to your routine.
eat plenty of veggies and whole grains
I learned that it’s important to get a good nights sleep because it can really affect the body and upset our routine.
Regular times for meals help!
Stay hydrated!! Drink your water…. Being dehydrated isn’t good
I learned that it is important to eat plenty of veggies and whole grains.
Find a daily time that works for you and relax and have a bowel movement.
I learned that you should eat plenty of veggies always!
Learned that for good gut health you need to eat your fiber and drink your water.
I learned about getting into a sleep habit as well to promote good gut health
Drinking water daily and in the right amount is important for gut health.
I learnt about circadian rhythm.
Eating your veggies and fruits to get some fibre will help things stay regular.
Increase your water and fibre intake first! Then eat a healthy diet, get more sleep, and if that doesn’t do the job effectively, add Dulcolax to your routine.Trust Your Gut
I learned that we need to increase fibre intake!
I never knew that straining could cause bladder issues!
I learned that sleep is also an important contributor to gut health.
I learned that you need to eat lots of grain for good routines and gut health,
Learned that you need to get your daily fibre in to help keep your gut healthy.
To listen to my body
i have learned how important it is to get those veggies and grains into you
I learned constipation is not good, so stay hydrated.
Learned that one of the best things I could be doing for my gut health is drinking lots of water.
The interconnection of gut health with your entire body and sense of wellbeing!
I learned that eating plenty of veggies and whole grains help get in that fibre
I learned you need to know how to get to know your body and gut health.
Your Mom was right, eat your veggies!
I have to drink plenty of water.
I learned that if I do need a little help that Dulcolax is a gentle product to try.
I learned circadian rhythm is important.
I learned that it’s a good idea to increase your water consumption.
I learned that good sleeping habits contribute
i believe that getting your grains and vegetables on a regular basis is important
eat lots of veggies and whole grains
I learned that hydration is key in regularity!
Learned that you need to eat you fiber and drink your water to keep your gut working well.
I learned to eat plenty of whole grains & veggies to get fiber into your diet!
That I need to be consistent with my water intake
I learned that we need to increase fibre intake to make sure our body is treated properly!
I learned you should eat plenty of grains in your diet.
getting proper amount of sleep
I learned to have meals at a regular and consistent time.
I learned that getting adequate sleep aids in good gut health!
Establishing a sleep pattern is important.
Learned I need to make we eat our veggies and get our fiber!
I learned that sleep is very important to keep our guts healthy!
I learnt that taking care of ones gut is very important!
I learned a healthy diet is a good thing.
I learned a healthy diet is a good thing.
I learned that fibre is important for gut health.
I learned that having a healthy diet and plenty of water helps!
I learned it’s important to stay hydrated for proper gut health!
eat our veggies and get our fiber!
Learned that you need to drink plenty of water.
I learned that our bodies work on a natural cycle called circadian rhythm, and when that is out of whack it can throw our bowel movements out of whack as well.
It is important to drink a lot of fluids/water in order to keep your bowels moving regularly.
I learned that you should eat plenty of veggies and whole grains for fiber content
I learned following a good diet really helps with gut health.
Straining can lead to bladder problems
Be sure you’re getting in your eight glasses of water every day. Hydration is key when it comes to alleviating constipation
Regular sleep helps with gut health.
Learned that I need to make sure I include lots of fiber in my diet.
get those veggies into you.. and don’t forget fibre
I learned that hydration is key!
I learned that a good sleep is the first step to better health!
I learned that one in four Canadians have symptoms of constipation.Rather surprised by how many people are affected.
I learned if you want to be healthy take care of your gut.
I learned that dehydration can worsen a case of constipation.
It is important to eat the recommended amount of fibre daily in order to stay regular.
Eating regularly and healthy foods in addition to hydration helps!
Never ever strain
I learnt how important water is
I learned that good sleep is important especially regular one!
Fiber is key, plenty of veggies & whole grains!
I learned that dehydration can worsen a case of constipation. Didn’t know this!
I learnt that a sleep routine is important
I learned that staying hydrated and getting ample sleep is pivotal to proper gut health!
Increase your water and fibre intake first
I learned good health requires a goo gut routine.
I learned that water intake is important to prevent constipation.
drinking lots of water to keep body hydrated
I havn’t heard about Dulcolax before, but thanks for the information about it! By the way i prefer healthy lifestyle and more than 3 months i’m practice keto low carb diet ( you can check my review on wellnessgeeky). Thinking to make combo Dulcolax + keto diet:) Thx for sharing!