How to Stay Regular with a Routine and Trust Your Gut #Giveaway
How to stay regular is something that a lot of people want to know, especially at this time of year. Back to school means back to routines that we may have fallen out of over the summer break. The kids have to be up and ready for the school day, which means no more sleeping in. And that means parents have to plan their mornings around the hustle and bustle of back to school. For many Canadians, that means the already annoying and uncomfortable problem of constipation becomes even more of an issue as they rush to get the kids ready and out the door. That makes this the perfect time to discuss how to stay regular.
Photo by Mike Wilson on Unsplash
How to Stay Regular When Things Change
Here’s the scoop about poop. Everyone has to do it. However, not everyone can do it easily. For many Canadians, constipation is a very real problem that shouldn’t be ignored. Infrequent or difficult bowel movements affect everyone from young to old, and it can be a problem that’s difficult to deal with. In fact, one in four Canadians have symptoms of constipation. My family is no stranger to this either.
Often times, constipation can be caused, or made worse, by inadequate hydration, fibre deficit in the diet, or ignoring the urge to go due to scheduling or travel. I can vouch for travel being a concern. As much as I love travelling and the great food that comes with that, the change in food and activity, even lengthy car or plane rides, end up impacting gut health. And frankly I am always reminding my teens that they need to drink more water.
Just like your child’s behaviour is always sending you a message even when they don’t have the vocabulary to share what’s wrong, your body is too. If you’re constipated, your body could be telling you something about your diet or lifestyle. It’s important to see your doctor to determine what’s causing the issue and how best to remedy it.
Getting Back to Your Routine
Want to know how to stay regular when routines change? It’s a combination of training your body to get back into its normal routine and making a few small changes in your diet. Over the summer months, we tend to make less healthy choices. Not enough water while we’re enjoying the outdoors and too much unhealthy foods at barbecues or on vacations can lead to a tummy that is NOT happy. So when back to school rolls around, it’s also back to routine.
Be sure you’re getting in your eight glasses of water every day. Hydration is key when it comes to alleviating constipation. Also be sure to get in at least 20 to 30 grams of fibre every day, as fibre can help move things along and is essential to colon health. In addition to these things, you’ll want to train your body to get back into a regular routine when it comes to bowel movements. Here’s how.
- Make it a point to find a daily time that works for you to relax and have a bowel movement. This is so important for those suffering from constipation because stress, being rushed, or having kids knocking at the door can make it even more difficult to go.
- Try to keep your meals at regular, consistent times.
- Eat plenty of veggies and whole grains to get in that fibre.
- Increase your water intake. Dehydration can exacerbate constipation.
- Establish a sleep pattern that allows for adequate, restful sleep. Our bodies work on a natural cycle called circadian rhythm, and when that is out of whack it can throw our bowel movements out of whack as well.
- Never ever strain. Straining or pushing too hard can lead to bladder problems as well as prolapse issues.
- If none of the above work or don’t work as well as needed, add Dulcolax® to your routine. Dulcolax® provides dependable, effective overnight relief for occasional constipation.
Dulcolax® Could be the Answer to Getting Your Gut Back on Track
Adding Dulcolax to the mix when diet changes just aren’t enough can help you in your journey to getting back to routine. Each small tablet has a precisely measured dose of Bisacodyl, the active ingredient in Dulcolax®. It works by stimulating the bowel muscles while simultaneously accumulating water in the intestines. Together, these two actions soften stool and allow it to pass through the intestine more easily and quickly. And the special coating on the tablets ensures that the active ingredient is released when and where it’s needed, making it more effective.
How to Stay Regular? Trust Your Gut
Our bodies will always tell us when something is wrong. If you want to know how to stay regular, simply listen to your body and trust your gut. If you find that it’s getting harder and harder to go, try the tips I listed above. Increase your water and fibre intake first! Then eat a healthy diet, get more sleep, and if that doesn’t do the job effectively, add Dulcolax to your routine.
Enter to win a Dulcolax prize pack with all the items you need to get back to your daily routine! Worth $150, this Back-to-Routine includes a Bluetooth alarm clock to make waking up a little easier, a luxury self-cleaning bidet toilet seat to keep your washroom in top shape, and magnetic calendar that is great to keep track of all your family`s activities.
You can also click here to download your own Dulcolax coupon!
This post has been sponsored by Dulcolax®. My opinion is all my own and it is also truthful.
150 Comments
Lynda Cook
I learned about getting into a sleep habit as well to promote good gut health
Leah
So much of things that people deal with today, health wise, has to do with guy health. I am 100% completely on board with fixing our gut health for sure!
Joely Smith
Taking care of our gut is so vital to our health! I am so glad people are starting to learn how important gut health is! I have not tried Dulcolax before but thanks for the information about it!
Stacie @ Divine Lifestylest
This is such important information for ANYONE. Gut health is important for all of us. Our gut is the foundation for our overall health, although most people don’t seem to know that.
Amy Heffernan
I learned that you should eat plenty of veggies and whole grains to get in that fibre! Thanks!
Sapphire Kharyzma
I am a huge advocate for whole and healthy guts. Our digestive system is essential and we need to be sure to keep it in top working condition. Thanks for sharing this 🙂
Marcie W.
Such excellent information on a rather delicate subject. I tend to be fairly regular and feel that is thanks to drinking a lot of water and eating a good amount of vegetables. It’s great to know there is a reliable product available in case I need a bit of help.
Stephanie LaPlante
I learned that dehydration and an improper diet can cause constipation. I personally have had severe constipation issues since I was born. Even to the point of being hospitalized for a long time without the promise of surviving. As an adult, things like Dulcalex have kept me regular and healthy. I’m actually taking a Dulcolax before bed tonight. I’m not even kidding. I just laughed with my mom after seeing this post saying IT’S A SIGN! hehehe
Lisa
I learned that dehydration can worsen a case of constipation.
Gillian morgan
I learned that eating plenty of veggies and whole grains help get in that fibre.
Jenness M
I had never heard of the circadian rhythm and how it affects our bodies.
Piroska
I learned that having a good night’s sleep is important in the whole picture of routine.
Jonnie
I learned that eating at consistent times helps regularity. It makes sense now that I think about it but I just neve thought about it before.
Judy Cowan
I learned that it is important to drink your water and stay hydrated to help keep you regular.
tanyab79
Try to keep your meals at regular, consistent times. I did not realize this would be that important for bowel movements.
wendy hutton
its important to drink plenty of water and intake enough fibre to keep regular
Jocelyn @ Hip Mama's Place
A regular metabolism is important for me! I think this is a really good solution for that. I’m glad that there’s a product that we can turn to when dealing with constipation.
Jenn
I learned that keep meals at a consistent time everyday will help keep regular bowel movements.
Maritess Schrauwen
I learned like sleep affects our body tremendously and how our system works in the long run.
Tina L.
I learned that eating plenty of veggies and whole grains help get in that fibre and gut health is important
Gord
One thing I learned on this post is to stay hydrated.
Jenny B
I learned that it is important to pay attention to what your body is telling you and that sleep pattern can affect bowel movements.
Kimberly
As someone who have to travel a great deal I always wondered if it was just the stress or sitting or what causes constipation. It makes the first days of vacation miserable for me at least. Thank you for the tips!
HEIDI C.
I learned about the importance of staying hydrated throughout the day.
Juliee Fitze
I learnt that straining to go could cause bladder problems.
Judy Cowan
Learned that plenty of whole grains, fruits & veggies are important to gut health.
Elizabeth L
It is really important that we trust our guts! WE need to ensure that we are feeding our bodies the right food and taking good care of ourselves. These are all great tips and very helpful information so thank you so much for sharing.
Nancy at Whispered Inspirations
This is such valuable information! Having a regular routine can certainly help you stay regular. These are great tips and it is important to ensure that we are eating enough Fiber.
lori galbraith
I learned that – Hydration is key when it comes to alleviating constipation.
Cheryl H
I learnt how imprortant water is for your bowels
Kim Tanti
I did not realize stress could cause constipation. I have diverticular disease. It is pockets in the colon which can make for a very uncomfortable life.
Kathy
These are all really good tips. It’s really important to try to stay on a regular routine. I know things happen, but I try to keep on schedule too.
Robyn Bellefleur
I learned that fiber is very important and you should eat plenty of veggies and whole grains to get it.
Marielle Altenor
These are great tips. This will sound weird, but I’ve always been envious of my hubby. He can get a bowel twice a day while I usually go days without one.
lori galbraith
I learned taking care of your gut health is vital to staying healthy.
Lynda Cook
I learned about Making a point to find a daily time that works for you to relax and have a bowel movement!
Terri Beavers
I’ve never really thought about travel making us irregular but looking back I can see that it’s what has happened to me in the past. I didn’t connect the dots. I’ll use your tips from here on out.
Our Family World
These are great tips. I occasionally have issues with constipation and it is easily corrected once I up my fiber intake. If I cannot have veggies, I take a sachet of psyllium husk fiber and mix it in juice. It works wonders!
Florence Cochrane
I learned that it is important to keep dehydrate and eat foods high in fibre.
Judy Cowan
Learned that you shouldn’t ignore the urge to go if at all possible.
Up RUN FOR Life Healthy Lifestyle Blog
Constipation can be a pain in the behind if you know what I mean. Unfortunately, medications that I take regularly tend to back me up. I find when I eat better that it is easier to go. I also try to make sure and put healthy bacteria into my gut.
Lynnee
Eating plenty of veggies and whole grains is a proven method for me. Got to have the fibre. And yes, don’t ever strain. It’s not good as per our family doctor.
Athena
Our gut health is important to our overall health.
Brenda Witherspoon-Bedard
I learned that it is important to drink lots of water and stay hydrated for bowel movement
Allie F
I’ve learned that eating veggies and whole grains increases your daily fibre intake and thus aids digestion!
Julie Bolduc
I learned that you should eat plenty of veggies and whole grains to get in that fibre!!!!
lori galbraith
Keeping a diet routine will help your gut is what I learned.
HEIDI C.
Hydration is important for keeping your bowels moving properly.
Wanda Tracey
I learned that it’s vitally important to eat lots of good foods to get fiber into our diets. It keeps us regular and our bowels healthy.I was unaware that stress can cause constipation. That is good to know to stay on top of these problems.
Adaleta
Awesome tips, it can totally be hard to stay regular and consistent, this is very helpful!
Lynda Cook
It’s better to eat a healthy diet and to get your daily fiber in!!
Jennifer L.
I learned that it is a good idea to keep your meals at regular, consistent times.
Alison Braidwood
Learning to relax is something that gets overlooked when it comes to toilet matters.
DAwn
I like seeing this be a topic of conversation. Definitely a topic that most of us are not open enough about with each other.
nicky
I learned that a good sleep pattern is important for gut health!
Jocelyne ALLDRICK
Ii didnt know straining or pushing could lead to bladder problems!
Wildish Jess
MY HUSBAND NEEDS TO CHECK THIS OUT. HE HAS DIGESTIVE ISSUES ALL OF THE TIME.
Krista M
I learned that to stay regular you need to increase your water and fibre intake first!
Jeannie Lam
I learned that it’s important to keep a routine so you know when your body is out of whack. I know now that water is key to keeping your body clean and clearing it out.
Julie F
I learnt that dehydration and an improper diet can cause constipation!
Judy Cowan
I learned that I really should be drinking more water.
Allie F
I learned that a good night sleep helps the body in many ways!
Fan R
I learned that routine is a discipline, you have to stick to the steps & be thankful for that after!
Jackie M
Best to have a sleep routine.
lori galbraith
I LEARNED A GOOD SLEEP HABIT HELP PROMOTE GOOD GUT HEALTH.
Patricia Wojnar Crowley
I learned that it’s important to drink more water.
Eileen
I learned that sleeping well matters! Who knew?!
Linda
I learned that it’s a combination of training your body to get back into its normal routine and making a few small changes in your diet.
Judy Cowan
Learned that getting a good nights sleep is also important to your routine.
dave
eat plenty of veggies and whole grains
Wanda Tracey
I learned that it’s important to get a good nights sleep because it can really affect the body and upset our routine.
Eileen
Regular times for meals help!
Sab Edwards
Stay hydrated!! Drink your water…. Being dehydrated isn’t good
Jennifer L.
I learned that it is important to eat plenty of veggies and whole grains.
Florence Cochrane
Find a daily time that works for you and relax and have a bowel movement.
lori galbraith
I learned that you should eat plenty of veggies always!
Judy Cowan
Learned that for good gut health you need to eat your fiber and drink your water.
Jenny Major
I learned about getting into a sleep habit as well to promote good gut health
lori galbraith
Drinking water daily and in the right amount is important for gut health.
Eileen
I learnt about circadian rhythm.
lori butler
Eating your veggies and fruits to get some fibre will help things stay regular.
Marlene J
Increase your water and fibre intake first! Then eat a healthy diet, get more sleep, and if that doesn’t do the job effectively, add Dulcolax to your routine.Trust Your Gut
Fan R
I learned that we need to increase fibre intake!
Brenda Penton
I never knew that straining could cause bladder issues!
HEIDI C.
I learned that sleep is also an important contributor to gut health.
lori galbraith
I learned that you need to eat lots of grain for good routines and gut health,
Judy Cowan
Learned that you need to get your daily fibre in to help keep your gut healthy.
Eileen
To listen to my body
lori butler
i have learned how important it is to get those veggies and grains into you
lori galbraith
I learned constipation is not good, so stay hydrated.
Judy Cowan
Learned that one of the best things I could be doing for my gut health is drinking lots of water.
Allie F
The interconnection of gut health with your entire body and sense of wellbeing!
Lynda Cook
I learned that eating plenty of veggies and whole grains help get in that fibre
lori galbraith
I learned you need to know how to get to know your body and gut health.
Carol M
Your Mom was right, eat your veggies!
Eileen
I have to drink plenty of water.
Judy Cowan
I learned that if I do need a little help that Dulcolax is a gentle product to try.
lori galbraith
I learned circadian rhythm is important.
Carol M
I learned that it’s a good idea to increase your water consumption.
maria
I learned that good sleeping habits contribute
lori butler
i believe that getting your grains and vegetables on a regular basis is important
Melinda Jana
eat lots of veggies and whole grains
Allie F
I learned that hydration is key in regularity!
Judy Cowan
Learned that you need to eat you fiber and drink your water to keep your gut working well.
Krista M
I learned to eat plenty of whole grains & veggies to get fiber into your diet!
crystal porter
That I need to be consistent with my water intake
Fan R
I learned that we need to increase fibre intake to make sure our body is treated properly!
lori galbraith
I learned you should eat plenty of grains in your diet.
lori butler
getting proper amount of sleep
Carol m
I learned to have meals at a regular and consistent time.
Allie F
I learned that getting adequate sleep aids in good gut health!
Eileen
Establishing a sleep pattern is important.
Judy Cowan
Learned I need to make we eat our veggies and get our fiber!
Fan R
I learned that sleep is very important to keep our guts healthy!
ivy pluchinsky
I learnt that taking care of ones gut is very important!
lori galbraith
I learned a healthy diet is a good thing.
lori galbraith
I learned a healthy diet is a good thing.
Carol m
I learned that fibre is important for gut health.
Lynda Cook
I learned that having a healthy diet and plenty of water helps!
Allie F
I learned it’s important to stay hydrated for proper gut health!
MOHAMMAD ANJUM
eat our veggies and get our fiber!
Judy Cowan
Learned that you need to drink plenty of water.
Karla Sceviour
I learned that our bodies work on a natural cycle called circadian rhythm, and when that is out of whack it can throw our bowel movements out of whack as well.
HEIDI C.
It is important to drink a lot of fluids/water in order to keep your bowels moving regularly.
ivy pluchinsky
I learned that you should eat plenty of veggies and whole grains for fiber content
lori galbraith
I learned following a good diet really helps with gut health.
Eileen
Straining can lead to bladder problems
Lynda Cook
Be sure you’re getting in your eight glasses of water every day. Hydration is key when it comes to alleviating constipation
Carol m
Regular sleep helps with gut health.
Judy Cowan
Learned that I need to make sure I include lots of fiber in my diet.
lori b
get those veggies into you.. and don’t forget fibre
Allie F
I learned that hydration is key!
Fan R
I learned that a good sleep is the first step to better health!
Monique L.S.
I learned that one in four Canadians have symptoms of constipation.Rather surprised by how many people are affected.
lori galbraith
I learned if you want to be healthy take care of your gut.
ivy pluchinsky
I learned that dehydration can worsen a case of constipation.
HEIDI C.
It is important to eat the recommended amount of fibre daily in order to stay regular.
Allie F
Eating regularly and healthy foods in addition to hydration helps!
Carol m
Never ever strain
Cheryl H
I learnt how important water is
Fan R
I learned that good sleep is important especially regular one!
KellyPC
Fiber is key, plenty of veggies & whole grains!
Andrea
I learned that dehydration can worsen a case of constipation. Didn’t know this!
ivy pluchinsky
I learnt that a sleep routine is important
Allie F
I learned that staying hydrated and getting ample sleep is pivotal to proper gut health!
Eileen
Increase your water and fibre intake first
lori galbraith
I learned good health requires a goo gut routine.
Carol m
I learned that water intake is important to prevent constipation.
lori a butler
drinking lots of water to keep body hydrated
Jill Roberts @ WellnessGeeky
I havn’t heard about Dulcolax before, but thanks for the information about it! By the way i prefer healthy lifestyle and more than 3 months i’m practice keto low carb diet ( you can check my review on wellnessgeeky). Thinking to make combo Dulcolax + keto diet:) Thx for sharing!