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Christina Knows Best – Prenatal Pregnancy Fitness Videos
It’s been several weeks since we’ve heard from Christina here and there’s good reason for that! She had her baby! A baby girl. So super exciting. And of course she has been busy getting used to life with baby. BUT, I wanted to share this one with you today, because this is a post she did about Pregnancy Fitness Videos before baby was born. I love this lady because she makes me laugh so hard. Can’t wait to see what she says next week about a new baby seat. [tweetthis]Have you ever wondered about prenatal pregnancy fitness videos? Christina breaks it down here. [/tweetthis] Christina is Thrifty Momma’s Tips Baby…
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Beach and Pool Checklist Printable
Heading to the beach this summer? Then you need this Beach and Pool Checklist printable. Stay organized and make the best of your beach time. That’s important when your sunny days are limited. Victoria Day weekend has passed in Canada and Memorial Day in the US just passed and I am giddy! Giddy I tell you. Winter was a fickle season and it basically aged me about ten years so I am looking forward to summer stripping away about 15 years. That’s how it works, right? Right? Of course it does. Give me something to hang onto here would you? Anyways, as you might recall I am a beach-loving pool…
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Boost Your Metabolism in 4 Easy Steps
Everyone wants to lose weight and feel healthier. There are many ways to do that, but all roads start with knowing how to boost your metabolism. It’s easier than you think. All you need to do is change a few things, and you’ll be able to boost your metabolism for better health and better weight. 4 Tips to Boost Your Metabolism The problem that a lot of us have with losing and maintaining our weight is a sluggish metabolism. Once I hit 40 my metabolism hit a wall. It’s even harder now to maintain and lose weight. Plus there’s all that other awesome stuff that appears when hit 40 (like…
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Play ON with Playtex Sport Combo Packs – Preparing Your daughter for Her Period #PlayOnContest #PlayOnCa
At our house the activity rarely stops. I have sporty girls. This week my youngest will compete at a track and field meet, swim at swimming lessons, ride her horse at Sari therapy riding program, mentor little ninjas at martial arts and then she will spar, and do her own martial arts lessons. And she will run her little heart out playing with kids in our neighbourhood. And that’s just my one daughter, 11. My older daughter, 13, does most of that, with exception of the therapeutic horseback riding and she acts and sings and dances with a local theatre troupe. My girls and I have been having period conversations…
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Basketball #WordlessWednesday #Linky
I am the proud owner of a jock. It’s true. Never met a sport she didn’t like. No, strike that. Love. Straight As in phys ed all of her young life. Which makes me laugh because my phys ed marks were pretty much the only ones that were never As. So I signed her up for basketball. And she loves it. I enjoy watching her play sometimes. Mostly I just enjoy seeing her do something she is good at that she also loves. My jock. This is a Wordless Wednesday post. Go ahead and link up and don’t forget to leave me a comment.
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Can Your Family Learn to Ski in Two Days?
If you had told me even one month ago that I’d be learning to ski in the Upper Laurentians of Quebec, on Mont Tremblant, in my mid-40s I think I would have told you to stop drinking. I am a yoga girl, body flow, centergy, weights, planks – I am good at all of those. Swimming, I endure as a means of fitness, and because pools are mostly warm. But, skiing? Well, the thought never crossed my mind until last weekend when the opportunity presented itself and then I thought why doesn’t the entire family learn to ski together? Last weekend we flew to Mont Tremblant, Quebec with Porter Airlines…
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Family Ski Lessons #WordlessWednesday #Tremblant #Travel
Well, if you already follow me on Instagram then you probably know what we’ve been up to. This past weekend we headed to Tremblant by plane, which was super fast and efficient by the way. Thanks very much Porter Airlines. Much to my surprise and enjoyment my kids began speaking French really well from the time we arrived at the airport. Our weekend was amazing and such a great chance to play together as a family. But more about that tomorrow. Stay tuned for the recap of the entire beautiful experience. I think this is another one that lends itself beautifully to a few posts. Anyways, as it is Wednesday, this…
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Why We Believe in Martial Arts for Girls #WordlessWednesday
Ainsley graded on the weekend again. Now she is a fifth level junior black belt. She started martial arts at the age of four. Two years ago she became a junior black belt. I am always impressed at how athletic this kid is. Martial arts gives her such a great outlet for her energy. She excels at sports and martial arts and swimming and everything sporty that she has ever tried, with a small exception of soccer league play which never worked because, hello wide open field and she has always just wanted to run. Some of you know both of my girls do martial arts. They also mentor at…
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2015 Fitness Goals Printable
Happy New Year! When the clock strikes 12:01 on January 1st you inevitably hear all the great promises to lose weight and get fit. It’s pretty much the standard New Year’s resolution. Get fit, and lose weight. But sometimes it’s not sustainable. Sometimes despite the best intentions life happens and fitness falls by the wayside. I know this to be true. My own fitness goals were great in 2014 but then September hit and they unravelled entirely. I am hopeful this year will be better for me that way. I have a few tools keeping me on track. The tools that keep me accountable are worth their weight in…
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Food Makeover Free Printable
I am not a fan of the word diet. I rarely use it in the context that means weight loss and this post is not about that. This blog and this post is about considering what you need to be your healthiest version of you. Sometimes the New Year provides the perfect window to ask yourself what don’t I like about what I am doing right now? What do I need to change? Sometimes the answer is I need a better fitness routine and I need a diet makeover. This past year, in the month of September I added high blood pressure to my list of health concerns. I live…