Happy New Year! When the clock strikes 12:01 on January 1st you inevitably hear all the great promises to lose weight and get fit. It’s pretty much the standard New Year’s resolution. Get fit, and lose weight. But sometimes it’s not sustainable. Sometimes despite the best intentions life happens and fitness falls by the wayside. I know this to be true. My own fitness goals were great in 2014 but then September hit and they unravelled entirely. I am hopeful this year will be better for me that way. I have a few tools keeping me on track. The tools that keep me accountable are worth their weight in gold.
I have been clear recently about my own fitness goals for the coming year. I started reviewing my fitness plan and my eating habits back here in December after our family doctor advised me I have high blood pressure. That was the start of me recommitting to fitness routines, and banishing some bad habits. I am extremely happy to report that I am still on track with the low sodium diet and the caffeine reduction. Caffeine is not good for blood pressure. I recently wrote a post about how I was doing on this mission to banish high blood pressure. I am committed to maintaining this goal through the entire year because blood pressure is not something to mess with at all.
In the interest of helping all my readers maintain and active lifestyle and a healthy outlook this coming year I am sharing some fitness goals free printables. Look for more related to fitness and diet in the coming weeks.
How about you? Do you have any significant fitness goals this year? Are they new goals? Are they health related?
If you want to right click on the image above and save it to your computer you are welcome to print it out that way. Or you can click through to the PDF version in the link below. I prefer that link because the image is typically better and easier to download. Anyways Happy New Year and I hope you will do your best to make it a healthy one too.