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New Years Resolutions Goal Setting +Printable
So, after the year we just had, is it even possible to have New Years Resolutions? Is it advisable? It is worrisome? Well, maybe just a bit. But I am tentatively creating some anyways and holding a few close to the chest. Didn’t we all have all of the intentions and resolutions last year at the start of 2020 before the world went topsy turvey and the pandemic was declared? SMART Goals I can’t even imagine a year now where my resolutions are not SMART goals. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. BIGGEST emphasis on REALISTIC. So, What are My New Years Resolutions? What…
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Cure Holiday Hangover – Realistic Resolutions for a Healthy 2017
This post has been generously sponsored by Bayer. The start of a brand new year is something to celebrate. A brand new start, or a clean chapter. But let’s be honest holiday hangover is also very real. You’re still tidying up the decorations, in the midst of cold and flu season and your health is bound to take a hit. So stack the deck and prepare for a month of hard work, fighting back with realistic resolutions. Instead of resolving to do something huge – like weight loss or dramatic fitness overhaul – how about several small but attainable resolutions. Let’s start with getting you and your family healthy. Today, when our…
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Towards Better Health 2016
Better health 2016? Is that one of your goals for this year? Better health 2016 seems to be a common goal for many people and that’s not a bad thing. In fact, I think it’s a constant and admirable thing to maintain every month and every year. Around here I am always working hard to try new activities and sports that challenge me. I think that’s a good lesson to my kids too. If MOM can learn to ski, or try ZUMBA, or cycling, or whatever new sport, then so can they. Five Ways to Help Build Better Health Just a few small things can help make a big impact over the…
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Five Free Fitness Apps To Help This Year
One of the most common New Year’s resolutions is to get fit, boost your health, and lose weight, but a lot of times it seems impossible to do. Whether it’s because you’re unmotivated, not challenged or just because you LOVE food, doing it on your own and with no help from a diet plan or workout routine can be difficult. But not with these 5 Free Fitness Apps This Year. Coming up with a plan that works for you individually is the best way to make your resolution become a reality. For some, that might mean trying a handful of different things before getting it right but once you do, you’ll…
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One Word New Year’s
Productivity is a goal here every day. Writing can be a solitary activity. It is indeed a craft and vocation that only works if you are super self disciplined. I am actually mostly that person. I can focus hard when necessary and get jobs done. But, it is with renewed intent that I am choosing this as a word to guide the next year. Productivity. Here’s why. People have been asking me repeatedly this week about New Year’s resolutions and really, they aren’t a thing I do. Instead, I choose goals and try to meet them and strive to improve throughout the year. But resolutions, at least to me, are…
