Towards Better Health 2016
Better health 2016? Is that one of your goals for this year?
Better health 2016 seems to be a common goal for many people and that’s not a bad thing. In fact, I think it’s a constant and admirable thing to maintain every month and every year. Around here I am always working hard to try new activities and sports that challenge me. I think that’s a good lesson to my kids too. If MOM can learn to ski, or try ZUMBA, or cycling, or whatever new sport, then so can they.
Five Ways to Help Build Better Health
Just a few small things can help make a big impact over the course of a year. And the good news is that if you do these things often enough they will become regular behaviour. Repetition helps change behaviour, so stick to it!
- Take the Stairs instead of the elevator. This is such a simple way to build more steps into your day. My kids know this one by now – I rarely take elevators. They groan every time we reach an elevator because I walk past and they follow most of the time. Unless you have good reason to need to use the elevator, then you should be taking the stairs. Okay maybe not realistic if you work on the 38th floor of your building but where possible in smaller buildings, take the stairs.
- Don’t drive if you can walk. It’s better for the environment and for your health. No excuses here. Walking is better for your body. Use a pedometer, Fitbit, or smartphone fitness app that counts your steps and calories burned so you can measure your results.
Take your vitamins: Taking your daily vitamins helps ensure you get the nutrients you need to maintain a healthy active lifestyle. However, men and women have varying nutritional needs so multivitamins such asVitafusion™ Men’s & Women’s Complete Multivitamins offer a personalized option to help you feel great and support optimal health.
Remember to have fun and laugh: Laughter really is the best medicine. Research shows that humour and laughter strengthens your immune system, boosts your energy, diminishes pain and protects you from the damaging effects of stress. This is also a reminder to myself not to take things so seriously.
- Take Care of the Skin You’re In: Use sunscreen regularly throughout the year. I reach for moisturizers often because I have dry skin. BUT I always look for ones with built in SPF for protection every day against the sun’s harmful rays (UVA & UVB). And yes, even wear it on days when it’s overcast.
If you liked this post you might also enjoy: Small Sacrifices can make a Big Impact.
I am a Church and Dwight ambassador and as such I receive compensation and other perks. My opinion is all my own.
What do you plan to do to maintain good health this year?
Robin (Masshole Mommy)
I always use the upstairs bathroom in my house so I have to use the stairs. Great tips.
I definitely need to walk instead of drive more. i can even walk to the grocery for little things like milk and bread.
Carmen Perez (listen2mama)
All great tips. I have made an effort to walk more since this year has started and already I feel better.
These are definitely great tips! I always park in the furthest spot from a building so I can get a few more steps in each day.
Kristen from The Road to Domestication
We use this brand of vitamins – they’re awesome! I’ve been walking a lot more these days, and I can tell in how I feel!
I’m loving these healthy ideas. I really have to remember to take care of my skin. I should add multivitamins to my routine too.
I need to get better with taking care of myself. I’m with you! Let’s do this.
I have been taking better care of myself this year. I bought a Fitbit so i can keep track of my efforts. I always take the stairs now and i have stopped drinking pop.
These are great ideas.I like to walk a lot and use the stairs.
I always use the stairs, I try to walk as much as possible instead of taking the buses and I have really been focusing on eating as best I can. THese are such great tips! Love Vitafusion!