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Take the 30-Day Mindfulness Challenge Now!
Time for a mindfulness challenge! No better time than the present. At least, that’s my current philosophy. So, some of you probably know that mindfulness here is an ongoing battle. Or, should I say has been an ongoing issue. Ironically, or curiously, I think that I have actually achieved more mindfulness during the pandemic than ever before. My Previous Experience One year I made mindfulness my word of the year and it was the worst word of the year experience that I had ever had. That’s right. I have successfully chosen a word of the year for many years but could not make that one work. My mind wandered too…
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30 Day Health and Wellness Challenge and Printable
Well here we go again! Lockdown threatens to disrupt any progress on my fitness routine. But hopefully not for long. That’s why I am sharing this 30-day health and wellness challenge. Make a Commitment to Health & Wellness I have done my best to maintain a health and wellness schedule for years now. It’s part of my life and I need that as a parent and as someone who has chronic pain and Crohn’s disease. Working out to maintain health and wellness is not an option for me. So, from the start of the pandemic to today, I have been seizing all of the opportunities to get fit. Getting and…
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Fifty New Things From the Year I Turned Fifty
Last year was the year I turned fifty. Just saying that is both liberating and a bit scary. I come from a long line of women who didn’t EVER discuss their age. So, neither did I for most of my adult life. There was a time when I was so incredibly ill with Crohn’s Disease, an inflammatory bowel disease that is incurable, that I was very certain I wouldn’t live past 40. And then 40 came and went and 41, 42, 43 and so on and I was still here. Huh. Imagine that. A Bit of History The Internet didn’t exist when I was at my sickest ever with acute…
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Stay Healthy on a Cruise Ship with These 7 Tips
How do you stay healthy on a cruise ship? Staying healthy is always important, but it’s even more important while cruising. Even the cleanest cruise ship sees hundreds of thousands of passengers pass through every room on the ship over the course of a year. That’s a lot of opportunity for germs and bacteria to spread. In addition to that, you’ll find new foods, and you’ll be tempted to overextend yourself in other ways in an effort to maximize your fun. While it’s your vacation and a great time to do all the things and try all the foods, you need to remember to temper that with some common sense.…
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Towards Better Health 2016
Better health 2016? Is that one of your goals for this year? Better health 2016 seems to be a common goal for many people and that’s not a bad thing. In fact, I think it’s a constant and admirable thing to maintain every month and every year. Around here I am always working hard to try new activities and sports that challenge me. I think that’s a good lesson to my kids too. If MOM can learn to ski, or try ZUMBA, or cycling, or whatever new sport, then so can they. Five Ways to Help Build Better Health Just a few small things can help make a big impact over the…
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My Fitness and Wellness Journey Update
My Fitness and Wellness Journey Update is as much a progress check for me as it is for my readers too. So stick with me and I promise we can do this together. Okay? Here we are three weeks into my newly revamped fitness routine for 2014 and I thought it was time for an update. A progress check. My Fitness and Wellness Journey After 35!! First a bit of background. I have been working hard on getting fit since Ainsley was very small. I have always been sports averse. As in, I was the kid in grade school who hated gym. It brought down my average in high school…
