• family - Health

    Spring Forward with Style Every Year! 2016 Fashion Trends #LBL #ad

    March 16, 2016 - By 

    Once again this year I am happy to join forces with Always Discreet to shine a light on common women’s health problems, such as light bladder leakage. LBL is a medical issue impacting many women, but until very recently nobody talked about it. This year I will be talking about travel with LBL and ways of adapting and living with LBL. Life is short and you can’t hide away because of something medical that you can’t prevent. Embrace Spring and Summer Fashion Trends with LBL 2016 is your year! Let’s face it, you are a powerful woman, potentially in the…

  • Health

    Why Chrissy Teigen’s Gender Selection Choice is None of Your Business

    March 9, 2016 - By 

    Chrissy Teigen has been in the news a lot this past week for telling the world she had a girl embryo transferred after her infertility struggle and her in vitro fertilization treatment. Shortly after she made that seemingly off the cuff statement about her gender selection choice, the conversation deteriorated rapidly on line into something that bordered on bullying and was anything but supportive of someone’s infertility journey. That left me feeling a bit sick. Why Do I Care? You are maybe wondering why I should care. I don’t know Chrissy Teigen. I am not her cheering section, her publicist, her BAE,…

  • Health

    Learning Your Baby Has a Club Foot – Guest Post

    March 5, 2016 - By 

    This is Part 2 in a series of posts about a Club Foot Diagnosis. Another Canadian Blogger and Mom, Crystal shares her family’s clubfoot journey. When we were pregnant with our son Mason, we found out via ultrasound that he could be born with a clubbed foot. When he was 10 days old he began treatments with a series of casts, minor surgery and then shoes on a brace treatment that was to last the first 3-4 years of his life. You can read all about our journey in the series of posts that I have written which starts here.…

  • club-foot
    family - Health

    Does My Baby Have a Club Foot? A Guest Post

    March 4, 2016 - By 

    Clubfoot Guest Blog Post – Part 1 This is a Guest Post from the Lovely Crystal over on Crystal Clear As Mud. Crystal has a great blog and she is also Canadian. Come Back tomorrow for Part 2 of the Club Foot Series. While I was pregnant, I always found going for ultrasounds somewhat nerve wrecking since our first pregnancy, before our daughter, ended as a missed miscarriage. Was everything ok? Was the baby growing as he/she should? Am I doing what I should? The questions were always there. When we found out we were pregnant with our second child…

  • Vividay-Diffuser
    family - Health - homes

    The Colour Changing Vividay Oil Diffuser – A Fun Way to Use Essential Oils

    February 26, 2016 - By 

    About six months ago my neighbour introduced us to the idea of essential oils. I had, until that point, really resisted the concept. Essential oils can be expensive. So can the gadgets you need to dispense them. So I held off awhile but the girls kept visiting the neighbour’s house and singing the praises of essential oils. So we bought a trial package of DoTerra Oils and gave them a shot. Then we bought a diffuser. And then because one child had one we got another diffuser to be even steven. Last week the Vividay Oil Diffuser arrived and I…

  • leap-year
    active family travel - family - Health - Travel

    What Will You Do With an Extra Day? – Leap Year Ideas #travel

    February 23, 2016 - By 

    This year I am more than looking forward to using my extra day! I’m talking about Leap Year of course. Leap Year only comes once every four years so you should take advantage of it! Now normally if I had an extra day, I would totally use it to work. I would. Just telling it as it is. But in 2015 I became a skier and I embrace winter now because it means more chances to ski downhill and go tubing too. I am also conscious of my word of the year that I have chosen to build my personal…

  • zika virus
    active family travel - Health - Travel

    What is the Zika Virus and Do You Need to Be Concerned? #Travel

    February 22, 2016 - By 

    Zika virus is all over the news these days. It’s a hot topic, but how much of what we see is absolute fact, and how much is sensationalized? As a traveller, whether frequent, or occasional, do you need to be concerned? Are you right to avoid certain destinations? Well, let’s take a look at Zika virus and what the actual facts are. Zika Virus – What are the Facts? First and foremost, to properly assess your risk of anything, you need facts and not hype. Unfortunately, news outlets have a tendency to hype everything sometimes. Instead, let’s head right to the…

  • ski tips
    active family travel - family - Health

    Five Ski Gear Tips for Beginners

    February 8, 2016 - By 

    It’s ski season and if you are just starting out I thought I would share these five ski gear tips I learned from the children’s instructors at Smugglers’ Notch. I hope they help you and your family to feel more comfortable on the slopes. Stay tuned this week for all the stories I have to share about our amazing trip to Vermont and all the fun we had together at one of the most family friendly resorts we have ever been to – Smugglers’ Notch. We are new to the sport of skiing and on a learning curve as steep…

  • better-health-2016
    family - Health

    Towards Better Health 2016

    February 3, 2016 - By 

    Better health 2016? Is that one of your goals for this year? Better health 2016 seems to be a common goal for many people and that’s not a bad thing. In fact, I think it’s a constant and admirable thing to maintain every month and every year. Around here I am always working hard to try new activities and sports that challenge me. I think that’s a good lesson to my kids too. If MOM can learn to ski, or try ZUMBA, or cycling, or whatever new sport, then so can they. Five Ways to Help Build Better Health Just a few…

  • childrens-mental-health
    family - Health

    My Favourite Children’s Mental Health Posts #BellLetsTalk Day

    January 27, 2016 - By 

    I have been writing stories about children’s mental health for many years. That started even before I had kids whose symptoms made me realize they needed help handling anxiety. Today on Bell Let’s Talk Day I am reminded how important it is to keep talking. 1 in 5 struggle with mental health issues. That’s 1 in 5 kids too. In our family I know way more about anxiety than I ever wanted, or intended to learn. My older daughter has an anxiety disorder. My mother had one too. My daughter’s journey to understand her own anxiety has been challenging, but…