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Take the 30 Day Steps Challenge Now!
Time to step up your fitness routine with the 30 Day Steps Challenge! Fitness and health are top of mind right now for everyone. Globally, January is the time that people shrug off the old year’s habits and resolve to make things better health wise. Well, typically that’s the case anyways. This time of year I am often skiing, but also I commit to reinjecting my daily routine with a stronger level of commitment. This is also the time of year that I might consider doing something new, like adopting a new challenge to see if I can make an impact on health and fitness. That’s why I am taking…
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My 2021 Word of the Year, Finally
“I took a deep breath and listened to the old bray of my heart: I am, I am, I am.” ~ Sylvia Plath Sylvia knew. Post may contain affiliate links as a service to readers. I receive a small commission from purchases made via qualifying links. Words This year, it has taken me exactly a month to find my 2021 word of the year. Why? Well, I wasn’t convinced I’d bother to choose a word of the year. Wasn’t it a ridiculous assumption to make that a year would bend to meet the shape of a word. I mean after 2020, haven’t we all seen that life is nothing if…
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My Word of The Year Checkup – February
January was a hot mess. Actually maybe not even a HOT mess. Just a mess. But back at the start of January I wrote a post about my word of the year. My word this year is MOVE. So I thought it worthwhile to do a quick word of the year checkup to keep myself accountable to all of you. So here that is – my word of the year checkup. Month one. I am generally good about keeping personal goals. 2017 and mindfulness was the exception to that one. And if you know me at all then you know that I work out a lot and I am pretty…
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What’s Your Word of the Year for 2018?
What’s your word of the year? Every year for the last 6 years in a row I have chosen a word or phrase to guide my personal and professional attitude for the year. This has often been a really positive proactive experience for me. The year I chose Grow, I grew. The year I chose productivity I was productive. And so on. My word of the year is my philosophy or vision. I was astonished actually when I went back through my files this week and discovered I have been doing this for longer than I thought. In fact, I have chosen to do this since 2012. My first ever…
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Long Flights – Staying Healthy on Extended Flights #travel
Long flights can be intimidating. For some people, they’re annoying. Still others just adjust the seat back and sleep or take the time to read. Whatever long flights mean to you personally, there’s one thing that they mean to everyone. Possible health concerns. A lot of people don’t think of this, but sitting for such a long period of time can open you up to all kinds of health issues ranging from uncomfortable to deadly. How to Mitigate the Health Effects of Long Flights There are a few things you can do to help stay healthy on extended plane trips. I recently took a flight to Zambia, and it was…
