• Health

    Learning Your Baby Has a Club Foot – Guest Post

    March 5, 2016 - By 

    This is Part 2 in a series of posts about a Club Foot Diagnosis. Another Canadian Blogger and Mom, Crystal shares her family’s clubfoot journey. When we were pregnant with our son Mason, we found out via ultrasound that he could be born with a clubbed foot. When he was 10 days old he began treatments with a series of casts, minor surgery and then shoes on a brace treatment that was to last the first 3-4 years of his life. You can read all about our journey in the series of posts that I have written which starts here.…

  • club-foot
    family - Health

    Does My Baby Have a Club Foot? A Guest Post

    March 4, 2016 - By 

    Clubfoot Guest Blog Post – Part 1 This is a Guest Post from the Lovely Crystal over on Crystal Clear As Mud. Crystal has a great blog and she is also Canadian. Come Back tomorrow for Part 2 of the Club Foot Series. While I was pregnant, I always found going for ultrasounds somewhat nerve wrecking since our first pregnancy, before our daughter, ended as a missed miscarriage. Was everything ok? Was the baby growing as he/she should? Am I doing what I should? The questions were always there. When we found out we were pregnant with our second child…

  • Vividay-Diffuser
    family - Health - homes

    The Colour Changing Vividay Oil Diffuser – A Fun Way to Use Essential Oils

    February 26, 2016 - By 

    About six months ago my neighbour introduced us to the idea of essential oils. I had, until that point, really resisted the concept. Essential oils can be expensive. So can the gadgets you need to dispense them. So I held off awhile but the girls kept visiting the neighbour’s house and singing the praises of essential oils. So we bought a trial package of DoTerra Oils and gave them a shot. Then we bought a diffuser. And then because one child had one we got another diffuser to be even steven. Last week the Vividay Oil Diffuser arrived and I…

  • zika virus
    active family travel - Health - Travel

    What is the Zika Virus and Do You Need to Be Concerned? #Travel

    February 22, 2016 - By 

    Zika virus is all over the news these days. It’s a hot topic, but how much of what we see is absolute fact, and how much is sensationalized? As a traveller, whether frequent, or occasional, do you need to be concerned? Are you right to avoid certain destinations? Well, let’s take a look at Zika virus and what the actual facts are. Zika Virus – What are the Facts? First and foremost, to properly assess your risk of anything, you need facts and not hype. Unfortunately, news outlets have a tendency to hype everything sometimes. Instead, let’s head right to the…

  • better-health-2016
    family - Health

    Towards Better Health 2016

    February 3, 2016 - By 

    Better health 2016? Is that one of your goals for this year? Better health 2016 seems to be a common goal for many people and that’s not a bad thing. In fact, I think it’s a constant and admirable thing to maintain every month and every year. Around here I am always working hard to try new activities and sports that challenge me. I think that’s a good lesson to my kids too. If MOM can learn to ski, or try ZUMBA, or cycling, or whatever new sport, then so can they. Five Ways to Help Build Better Health Just a few…

  • childrens-mental-health
    family - Health

    My Favourite Children’s Mental Health Posts #BellLetsTalk Day

    January 27, 2016 - By 

    I have been writing stories about children’s mental health for many years. That started even before I had kids whose symptoms made me realize they needed help handling anxiety. Today on Bell Let’s Talk Day I am reminded how important it is to keep talking. 1 in 5 struggle with mental health issues. That’s 1 in 5 kids too. In our family I know way more about anxiety than I ever wanted, or intended to learn. My older daughter has an anxiety disorder. My mother had one too. My daughter’s journey to understand her own anxiety has been challenging, but…

  • fitness apps
    family - Health - Technology

    Five Free Fitness Apps To Help This Year

    January 19, 2016 - By 

    One of the most common New Year’s resolutions is to get fit, boost your health, and lose weight, but a lot of times it seems impossible to do. Whether it’s because you’re unmotivated, not challenged or just because you LOVE food, doing it on your own and with no help from a diet plan or workout routine can be difficult. But not with these 5 Free Fitness Apps This Year.    Coming up with a plan that works for you individually is the best way to make your resolution become a reality. For some, that might mean trying a handful of different…

  • best-ski-resorts
    active family travel - family - Quebec - Travel

    5 Best Ski Resorts in Canada #travel

    January 15, 2016 - By 

    If you love to ski, or if you just love to play in the snow, I’ve got 5 of the best ski resorts in Canada to tell you about. It only makes sense that Canada would have have some of the best ski resorts in North America. You can’t argue with the weather and the gorgeous landscapes that provide stunning backdrops for skiers coast to coast. The Best Ski Resorts in Canada – Something for Everyone This top 5 of the best ski resorts in Canada have a little something for everyone. That’s great, because not everyone enjoys getting out and playing in…

  • fitness DVDs
    family - Health

    Fitness Resolutions? No Problem with Amazon’s Top 8 Exercise and Fitness DVDs

    January 14, 2016 - By 

    Come on now tell the truth? Did you make it a New Year’s resolution to get fit? I am sure you are not the only one. Many of us plan to get fit and visit the gym regularly and then we end up slacking off, or never even getting there. That’s kind of why I also like the option of picking up or buying a workout DVD to use at home. I mean you are after all more likely to be able to work out at some point during the week if the option is available at home. I remember…

  • The Prime Review - Stop Dieting Backwards #Giveaway
    Food

    Stop Dieting Backwards – Prepare Your Body and Brain for Weight Loss with #ThePrime #Giveaway

    January 11, 2016 - By 

    This is a sponsored conversation in partnership with Harmony Books. My opinion is all my own and it is truthful. What exactly is dieting backwards? This is a question I began asking myself as soon as this new book arrived here. These early days of 2016 I’ve been reading a lot of the content coming out of a huge consumer electronics show. Many posts are focused on uncovering the next big thing – while also reflecting on what has been the most disruptive technology of the past year, even the past decade. I like that phrase a lot actually ‘disruptive technology.’…